Recently Vadim sent me a link: 25 liftings on horizontal bar
I decided to go through it.
I did 11 liftings (with usual grip, not wider one which is recommended at site) for last couple of weeks, thus I decided to start from 3rd week. Today I processed it for the very first time: easy. Shall see it further :)
According to plan from those pages I'll achieve 25 liftings just before leaving to black sea.
Created document for results.
Do yourself!
понедельник, 19 июля 2010 г.
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Where are results of final test?
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ОтветитьУдалить18.
Let me recapitulate it:
11 fair times in the beginning against 18 with not very fair last one 4 weeks later. Let's say: +6. Not that bad, but not 25, though :(
18 liftings is very good result.
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